Undergraduate Catalog 2015-2016

KINS 4213 Essentials Strength/Condition

Prerequisites: C or higher in KINS 3203, KINS 3223, and (KINS 3233 or KINS 4103). An introduction to the principles of developing and implementing strength and conditioning programs for healthy individuals utilizing resistance training, plyometrics, metabolic training, flexibility, reaction time, speed, and agility.